The Starter 4
Wiedikon
Enough with body cult culture.
Whatever your age, body shape or fitness level, you belong at Templeshape Studio Zurich. We celebrate diversity and believe every body is a good body.
Our Fitness Bootcamp Zurich is not about rigid beauty ideals. It is about rediscovering the joy of a healthy lifestyle and an effective full-body workout in a supportive community.
Templeshape is built around this group fitness community in Zurich. In small groups of 6 to 12 people, you feel safe, seen and never anonymous.
We adapt the intense bootcamp exercises to your personal fitness level, keep an eye on clean technique and create the foundation for real progress in strength and endurance.
Training may be hard — but never cold. You will be challenged, supported and sent back into your day with a smile.
Training style
Fitness & HIIT boot camp style
You will do high-intensity HIIT exercises mainly with your own bodyweight, supported by tools such as kettlebells or resistance bands.
Our full-body workout efficiently targets all muscle groups. Every session includes a thorough warm-up, an energetic workout and a final cooldown & stretch.
After training, the Templeshape Studio Wiedikon offers more than showers. There is a free foot massage on the couch and delicious coffee or blue ginger tea. Feel free to cowork here and answer your emails.
All you need is motivation, a water bottle and, for outdoor training, possibly a yoga mat. Whatever your age or fitness level, we are ready to sweat with you.
Challenge
Bye couch potatoes, hello summit climbers
Want to run up Uetliberg without stopping? Join our intense bootcamp training in Zurich at least twice a week for two months and feel what it is like to move through life with a healthy, strong heart.
Goal: increase strength, endurance and mental resilienceTraining plan: at least 2x per weekNoticeable energy boost and better sleep after 2 weeksClearly more endurance and strength after 6–8 weeksRecommended membership: at least 8 weeks The Starter 16
Pricing
Memberships & credit packs
Memberships
The Routine 16
16 credits
139CHF/mo16 classes to use freely for Bootcamp, Yoga or Pilates.CHF 8.69 per classBook a trial classCredit packs
Drop-in
1 credit
30CHFOne class of Bootcamp, Yoga or Pilates.CHF 28 per classBook a trial classIntro Session
1 credit
15CHFOne class of Bootcamp, Yoga or Pilates.CHF 15 per classBook a trial class10-class card
10 classes
270CHF10 classes to use freely for Bootcamp, Yoga or Pilates.CHF 25.80 per classBook a trial classLocations
Templeshape bootcamp locations
Our bootcamp sessions take place at:
- Health Temple CITY – Manessestrasse 120, Zurich Wiedikon (indoor)
- Sihlhölzli (outdoor)
- Rentenwiese (outdoor in summer)
- 25hours Hotel Zurich West in Industriequartier
Our fantastic HIIT team
Tough. Warm. Very awake.
At Templeshape, we choose our trainers not only for their expertise, but also for openness and warmth.
Lena
Bootcamp
What to expect:
A varied, tough and interactive full-body workout combining strength and endurance. I make sure you reach your limits and enjoy it at the same time.
Michelle
Bootcamp
What to expect:
A fuuuun full-body workout with lots of motivational pushes from me. I love combining cardio with ab exercises. Burn baby burn!
Nadine
Bootcamp
What to expect:
A creative combination of strength and endurance exercises plus tough bootcamp drills. You might still think of me the next day ;-)
Sabrina
Bootcamp
What to expect:
A warm hug and a creative mix of strength, HIIT and endurance training that challenges and strengthens every muscle group. Fun guaranteed!
Good to know
Bootcamp, but not military.
Indoor & outdoor · Wiedikon, Sihlhölzli, Rentenwiese
HIIT · strength · endurance · kettlebells · resistance bands
Small groups with personal technique correction
All fitness levels welcome
Trial class for Yoga, Pilates or Bootcamp: CHF 15
Arrive
Manessestrasse 120, Zurich Wiedikon.
Our Health Temple CITY sits in the heart of Kreis 3 – easy to reach between Selnau, Rentenwiese and Uetliberg.
Templeshape GmbH 🇨🇭
Manessestrasse 120
8045 Zürich
Questions?
Message us.
We’ll help you find the right bootcamp class or the easiest way to start.