Personal training
Strength, fitness, endurance and functional training tailored to you.
Personal training & private yoga
1:1 coachingwith warmth
Private yoga, pilates, bootcamp, strength training or partner training – adapted to your level, goals and everyday life.
Wiedikon
Warm and competent 1:1 coaching
At Templeshape, greetings often turn into hugs quickly. We only work with trainers who genuinely want to train with you – not stare at the clock.
To help you reach your personal goals, we design a specific programme for you. We offer private yoga, endurance fitness & bootcamp, pilates and strength training.
Every workout and yoga session is adapted to your level. We make sure each exercise is performed cleanly and at your own pace.
Approach
Personal training that feels good
This is not about becoming as shredded as possible, throwing around the heaviest weights or chasing a six-pack at all costs. Those things may happen as side effects.
Our focus is a lifestyle change that lasts and makes you feel good in your body. That includes healthy movement and good nutrition.
Our workouts are demanding, but adapted to every level. The stylish, spacious private studio is often lovingly called an extended living room by clients.
Formats
What we train with you 1:1
Private yoga
Yoga, breath, mobility and recovery – private, precise and without performance pressure.
Personal pilates
Mat pilates, core, posture and controlled strength for body awareness and stability.
Partner training
Train with a partner or friend – personal, motivating and cheaper per person.
Pricing
Personal training & partner training
Personal training
Trial training
75CHFTrain the first time at a reduced price. Chemistry has to feel right first.Send inquiryPersonal training
10-pack
10x130CHFWith the 10-pack, you train at a lower rate and build a routine more easily.Send inquiryPersonal training
Single session
150CHFPersonal training usually costs 150CHF per hour. The 10-pack makes it cheaper.Send inquiryPartner training
Trial p. p.
49CHFTrain the first time at a reduced price of 49CHF per person.Send inquiryPartner training
10-pack p. p.
89CHFWith the 10-pack, you train together at a lower rate.Send inquiryPartner training
Single session p. p.
99CHFPartner training usually costs 198CHF per hour, 99CHF per person.Send inquiryWho you train with
Skilled. Open. Warm.
At Templeshape, we choose our trainers not only for their expertise, but also for openness and warmth.
Anne
Personal Pilates
What to expect:
Gentle movement, powerful balance. A fusion of strength and relaxation on the mat, guided by calm instruction.
Martina
Personal Pilates
What to expect:
Strength and flexibility meet in harmonious balance on the mat. A balanced, challenging training with clear instructions and warm hugs.
Mira
Personal Yoga
What to expect:
A varied and flowing Vinyasa Yoga class where you use your breath deliberately and sense your body in space.
Good to know
Private sessions without ego-show.
1:1 coaching or partner training
Yoga · Pilates · Bootcamp · strength training
Adapted to your level and goals
Private studio in Zurich Wiedikon
Trial training available
Arrive
Manessestrasse 120, Zurich Wiedikon.
Our Health Temple CITY sits in the heart of Kreis 3 – easy to reach between Selnau, Rentenwiese and Uetliberg.
Templeshape GmbH 🇨🇭
Manessestrasse 120
8045 Zürich
Discuss your private session
Message us.
Message us to discuss your first private session.