Motherhood Club

Mamalates // Tuesdays 10–11 am

Enjoy a gentle yet powerful Pilates workout – designed especially for mums. Find your way back into your body, strengthen your core and release tension after birth – in a supportive environment where your baby (from 3 months) can stay right by your side.

Whether your child sleeps, watches or plays nearby – you move through exercises tailored to your needs. Each class combines mindful movement, breathwork and functional strength training – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No Pilates experience is needed. Mats and a cosy atmosphere are ready for you – all you need is yourself, your baby, maybe a favourite toy – and the willingness to move and breathe together. We recommend completing postnatal recovery training before joining.

10-class pass: CHF 299 / valid for 15 weeks
(flexible cancellation conditions)

Sign up

Mamasté // Thursdays 10–11 am

Find your way back into your body, strengthen your core, regain flexibility and release tension after birth – in a supportive environment where your baby (from 3 months) is welcome right next to you.

Whether your child sleeps, watches or plays nearby – you move through mindful yoga flows tailored to your needs.

Each class combines conscious movement, breathwork and inner alignment – creating space for connection, community and flexibility (because that is exactly what mum life needs!).

No yoga experience is necessary. Mats, props and a cosy atmosphere are provided – simply bring yourself, your baby and maybe a favourite toy – and the willingness to move and breathe together.

We recommend completing postnatal recovery before joining the classes.

10-class pass: CHF 299 / valid for 15 weeks
(flexible cancellation conditions)

Sign up